The Diary Game 09/11/2021 Full body workout and daily routine which works like magic.

in hive-195150 •  3 years ago 

Hello dear Steemians, hope y'all are doing great. Today is really going well and that's why I have a special gift for us all to look better.
I woke up today at 4:00 am like every other day, prayed and began my workout.
First thing is to drink water immediately as you wake up from bed, it's very necessary. So for my workouts, I always start at 5:00am and stop at 6:30. I will show you all some basic workouts you can start doing tomorrow morning and if consistent, the results will amaze you.

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Firstly start with a 1 minute plank

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Then after the plank do 50 squats. But for beginners, you can start with 15 squats and increase the number as tye days go by.
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After the squats, I stretch my body to the sides, I do 100 for each side. But beginners can start with 20 and increase the number with time.

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Then I do push ups. Push ups are done in a specific way as seen in the picture so that it builds all the muscles in your body.
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This is my last workout and most often I do 1000 jumps with that rope at once but for beginners,you can start with 50 and add with time. Each workout is done in 2 or 3 sets depending on how much time you have to put in. Always remember to ah e a bottle of water beside you as you do your workout. So this is what I do every morning to make sure I stay in shape.
Once I was done with my workout, I prepared for work. I left the house at 7:30 and got to work by 8:00am. The day was all going good before the rain started and actually ruined the day, but still I am thankful for going out and coming back home safe. I ate at 7:30 pm and now I am preparing to go to bed.
Thanks for reading.

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You look so confident about what you are doing .keep it up.

Thanks

Amazing when I see this am like I will start in the morning when morning will come postponed. I really love doing exercises but to lazy to start. Thanks this serves as an encouragement to me.

U welcome

Wuhhh bro u work at that early. It's very early na. Well it's good to keep the body in shape

Thanks bro

Exercise is an important aspect for our physical health. Thanks for the tips

U welcome

Regular exercising is necessary for good body upkeep. Courage on your everyday workout

Thanks

Daily exercise is good. Keep up