The Diary game 18/07/22; betterlife with steem, Steem 4ever❤️

Extending warm greeting to every steemian. Here again to share my diary with y’all, I woke up this morning at 3:30a.m I had to warm food for myself and my family for us to fast with ,I did that and by 5:00a.m we were done eating. We prayed and I went to do my house chores. It’s not a compulsory fast but we just decided to do it.
When I was done I took my bath ,dressed and left for the shop. I arrived the shop at 7:55am and by 8:15 my my friend called me on a video call and we chatting then she told me she was at school and the lecture was in class they had a medical pathology class which ran from 8:15 to 12:30pm the lectures where on cancer and she told me that their lecturer defined CANCER as the abnormal growth of our body cells. I asked her some more questions in order to learn and she continued to say abnormal growth of cancer can be benign and malignant. Cancer is a disease caused when cells divide uncontrollably and spread into surrounding tissues. Cancer is caused by changes to DNA. Most cancer-causing DNA changes occur in sections of DNA called genes. These changes are also called genetic changes.
She ended the call and I went online to read more about cancer. I learnt some things which I’m going to share with you, some warning signs and symptoms of cancer ,if you should notice any of the signs please contact or meet your doctor...

-Unexplained Weight Loss. When you lose weight for no reason.
-Fatigue. This fatigue is different how you feel after a long day of work or play.
-Fever. Fever can be a common symptom of routine colds and the flu.
-bleeding from any orifice of the body (ear,nostrils etc)
-loss of hair (alopecia)
-lump in the breast (for woman)
The presence of any of this signs can be a sign of cancer as well as it could not be a cancer.

**To prevent having cancer we should;
-Stop smoking(Don't use tobacco) Using any type of tobacco puts you on a collision course with cancer.
-Eat a healthy diet.
-Maintain a healthy weight and be physically active.
-Protect yourself from the sun.
-Get vaccinated.
-Get regular medical care.

I left the shop and came back home at 3pm my kid sister had cooked rice. I took a bath and prayed then by 6:30pm it was time to eat so I dished some.

My food.
When I was done eating I watched a movie. Tittled “Take the night” it was quite a nice movie but I didn’t like the way it ended.

Thanks for reading.