Image by WOKANDAPIX on Pixabay
In order to create awareness on #PTSD (Post Traumatic Stress Disorder), #Anxiety and #Depression that drive people to commit suicide, I joined the #25DaysChallenge.
I joined the campaign mainly because young entrepreneurs like me are at very high risk of #depression considering how much pressure we go through on the daily.
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event you experienced or witnessed. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.
I shared a detailed article about this including some suggestions on how to go about getting help on my blog https://nforyembe.com/blog/post-traumatic-stress-disorder-6d305
I did the challenge for 25 days
Day 1 https://www.instagram.com/p/CvbuYABtND4/
Day 2 https://www.instagram.com/p/CvePdTOt8Y5/
Day 3 https://www.instagram.com/p/CvhEwDxNKHS/
Day 4 https://www.instagram.com/p/CvkFQ1wNPti/
Day 5 https://www.instagram.com/p/CvnM4uUt40b/
Day 6 https://www.instagram.com/p/CvpIj7uNWX6/
Day 7 https://www.instagram.com/p/CvsA_7_NOE_/
Day 8 https://www.instagram.com/p/Cvt779stvRw/
Day 9 https://www.instagram.com/p/CvwVaqlNDL0/
Day 10 https://www.instagram.com/p/CvzE3kTOJ0c/
Day 11 https://www.instagram.com/p/Cv13F9TNa0b/
Day 12 https://www.instagram.com/p/Cv5HPfpNilq/
Day 14 https://www.instagram.com/p/Cv9a_riNAD1/
Day 15 https://www.instagram.com/p/CwAA_niAN_1/
Day 16 https://www.instagram.com/p/CwCkfyWtLSS/
Day 17 https://www.instagram.com/p/CwFgbTvNK_B/
Day 18 https://www.instagram.com/p/CwPta6_BHOm/
Day 19 https://www.instagram.com/p/CwSBuJeqMbG/
Day 20 https://www.instagram.com/p/CwU6xCrNBRr/
Day 21 https://www.instagram.com/p/CwZ83ZygTPs/
Day 22 https://www.instagram.com/p/CweqVW9KGLJ/
Day 23 https://www.instagram.com/p/CwjpoOfAi55/
Day 24 https://www.instagram.com/p/CwnGN6ntVD4/
Day 25 https://www.instagram.com/p/Cwp4K_ntw7N/
I was nominated by my friend Etienne Ndagha for this challenge and as this is my final day, I'll like to nominate EVERYONE READING THIS POST to join the challenge.
Basically, for the next 25 days,
- Record and share a video of yourself doing 25 push-ups (even if you must drop to your knees to get 25. Or even do them in clusters of 5)
- Nominate a different person to join the challenge.
I'm grateful for all who have spread the word so far, by accepting my nomination.
Let's continue to spread the word about #PTSD, #Anxiety and #Depression and encourage others to seek help when faced with these ills. 🙏🏿🙏🏿🙏🏿