CAUSES OF FATIGUE AND HOW TO GET RID OF IT

Fatigue is extreme tireness resulting from mental or physical exertion or illness.
There are many potential causes of fatigue. They can be divided into three general categories:
*physical health conditions
*mental health issues
*Lifestyle factors
If you’re experiencing fatigue, your activities and other lifestyle choices may be the root cause. For example, fatigue can result from:
•physical exertion
•lack of physical activity
•lack of sleep
•being overweight or obese
•periods of emotional stress
•boredom
•grief
•taking certain medications, such as antidepressants or sedatives
•using alcohol on a regular basis
•using illicit drugs, such as cocaine
•consuming too much caffeine
•not eating a nutritious diet
Physical health conditions
How to combat fatigue
to help boost your energy levels and overall health:
-drink enough fluids to stay hydrated
-practice healthy eating habits
-exercise on a regular basis
-get enough sleep
-avoid known stressors
-avoid a work or social schedule that’s overly demanding
-take part in relaxing activities, such as yoga
-abstain from too much alcohol and tubacco
-do a mental heath check
-sit less
-prioritize iron rich food
-talk to your doctor