Aslamualikum
Welcome to Steem Learning Challenge,SLC22/WK4 where we go on a fun and educational journey of the Rotator Cuff Tendonitis! Daikhte hai yeh kya cheez hai, iski tashkhees kaise ki ja sakti hai aur is halat ke intezam ke liye exercise ke saath mera amli tajurba.
Rotator Cuff Tendonitis Kya Hai?
Rotator Cuff Tendonitis aap or aapke kandhay ke Rotator Cuff ke tendons ko soozish ya jalan karne wali aik jisam hai. Rotator Cuff aapke kandhay ke joint ke gird char muscles aur unke tendons ka group hai, yeh aapko apne baazu uthane aur ghumane ki ijaazat deta hai. Tendonitis zyada istemal, baar baar ki harkatein, ya kandhay par izafi dbao se hota hai.This pain, inflammation, and range of motion difficulty can sometimes be best described as if your shoulder was saying, “Dude, I’m tired!”
How Is Rotator Cuff Tendonitis Diagnosed?
This image is created by AI and canav pro
Diagnosis of Rotator Cuff Tendonitis is done by medical professional. Yahaan kuch mukhtasir tareeqay hain:
History of Present Illness: Understanding the signs and symptoms, when they began, and any activity that may aggravate pain.
Physical Examination: Check for tenderness, sensitivity, and range of motion in the shoulder.
Special Tests: The expert compact movements, the Neer's Impingement Test or the Hawkins–Kennedy test are often used by the expert to diagnose the problem.
Although imaging tests like X-rays or MRIs are occasionally used, the emphasis here is on the physical examination — a hands-on, shoulder-centered narrative!
Exercise Tej Karna Aur Check Karna
As part of this homework, I did three exercises designed to improve shoulder mobility and strengthen the Rotator Cuff. Yeh raha mera safar:
1. Pendulum Swings
- Maine Kya Kiya: Ek table par muteharriku zindu par the pyaar mein jhuk gaya ga raha, jis se mera muathehar zindha latkat rahi. Maine nardiya baalon se kuch laana kiye apne baazu se chhoti dairon mein chhoti le.
- Tajurba: Yeh exercise aakaar mein baikhilaf tha, arlah maangli humayeeshn!
2. Shoulder Blade Squeezes
Supercharged: Maine Kya Kiya: Seedha baitha aur narmi se apne shoulder blades ko ek saath dabaya, chand seconds tak position ko barqarar rakha aur phir chhod diya.
Experience: Felt like a good stretch on my shoulder and I felt the active muscles.
3. Wall Crawls
These Image is created by AI help and Cnva Pro
Maine Kya Kiya: Deewar ke samne khada raha aur ungliyon ko dheere dheere upar ki taraf chalaya.
Experience: It was a bit difficult but it did feel like the better range of motion was with every repetition.
Mera Jaaiza
These exercises were an illuminating experience! As an obviously healthy individual, they demonstrated the very intertwined and fragile nature of the shoulder mechanism.aapne exercises azmaayin? Mujhe batayein ke yeh aapke liye kaisi thin! 😊
Invited this Challange some my steemians Friends
@dev-pro
@naeem55
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