"Inhale Your Future - Exhale Your Past ; Conscious Breathing Meditation"
This video was inspired by picture post I saw on Facebook. Immediately Innerstanding the message of the picture I actively and decided to engage in creating a quick conscious breathing session that I share with you. (literally just made this up this 😄🤓)
As you inhale through your nose for 4 counts, Visualise the smell and feel of the endless possibilities you have to make your day great and empower any situation and environment you occupy.
Hold for 4 seconds then Exhale your Past in 4 seconds. As you exhale, visualize all of your worries, negative thinking, fears, etc releasing and leaving your entire being. MIND BODY SOUL.
Use this as you choose and Stay Empowered!
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usefull knowledge. Breathing is a real miracle. Knowing how to control it can relax or even buff the body and mind, so the soul. It is the correct time to learn about it, in these hard days. Can you imagine, as that highly flameable resource burns in our little energy factorys named mitochondrion like as a power plant? The way of life is real strange...
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