Overthinking is the biggest cause of your unhappiness

Hii guys welcome all 🙏🙏 . Si , yeah in today's video I had tried to talk on something Important.

So yeah most of the time what happen is we keep on thinking about future , I mean we came to in that something might gonna bad happen in future , so we started thinking about the ways that problem will gonna affect us , instead of overthinking in this way just think about the solution of that problem that will be much better . Si ,yeah just don't overthink on it that how that particular problem will gonna affect you instead of it relax your mind and think that what will be the solution of that problem, it's an human nature that if we came to know that some kind of problem will gonna happen in future then we start overthinking by thinking that the ways that problem can affect us instead of thinking how to prevent it , I had tried to explain the topic more in detail for that I will recommend you to watch the whole video.
That's all I want to say,

Have a great day and wonderful night 😊😊