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Whole Wheat porridge recipe for breakfast. How to make sweet porridge/dalia at home in an easy and simple way. Watch this video and learn the recipe of sweet porridge/meetha dalia step by step. This is an easy breakfast and lunch recipe. This delicious dalia is very much famous for its benefits. If you are weak then do have this tasty dalia or wheat porridge atleast twice a week . It strengthens your bone. Also in winters it keeps your body warm and healthy. Whole Wheat milk porridge is a healthy porridge for babies with the milk extracted from whole wheat kernels. This whole wheat milk porridge is the best way to introduce wheat for babies for the first time as it is easily digestible and husk free. Punjabi whole wheat /Samba whole wheat can be used to make this porridge. It can be given to babies from 6 months.

porridge recipe
Ingredients
3-4 tbs ghee
Barley or porridge 1 cups
Water 3 Glass
Sugar 5 tbs or as per taste
Milk 3 Glass

Method
Heat the ghee or oil in pan then add 3 cardamom in it. After that add 2 cups of porridge or barley. Cook it for 6 to 7 minutes until the barley changes its colour. Then add 3 glasses of water. Cover the lid and cook it for 30 minutes. Add sugar in it according to your taste cook it until the porridge or dalia becomes soft and thick. It is ready to eat.