To lose weight
There are so many vitamins in me that eating a mango is enough to meet the daily vitamin needs of the body. It will also provide fiber, nutrition and energy. So for those who are thinking of losing weight this season, choose mango as an alternative to burgers, cold drinks or sub-sandwiches.
For the eyes
It has been falling since childhood. Vitamin A in mango will save us from night blindness. Although it can be said that this disease is not there now, there is no harm in eating more mango for eye health. Especially those who are suffering from dry eye problems can benefit from eating mango.
For digestion
If health is at the root of happiness, then digestion is at the root of health. The enzymes in mango can easily break down protein components. It helps in fast digestion of food and also protects against many diseases related to stomach.
Thanks....
▶️ DTube