RE: BREATHING EXERCISES inspired by Yoga With Adriene

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BREATHING EXERCISES inspired by Yoga With Adriene

in hive-196037 •  4 years ago 

Hi @sergiomendes,
I believe that breathing exercises can make you even more anxious. It is not for everybody. Maybe you should try something more physical, like running. I go for a long walk to calm down.

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4 years ago by

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