Warmup Sequence #5 - E4L OnlinesteemCreated with Sketch.

in hive-196037 •  5 years ago 

Hi Team,

Here is a great warmup sequence for you.

Always seek to activate your muscle groups before any extensive training and prepare your body for the action ahead.

Hope this adds value to your training.

  • Sebastian

E4L ONLINE SERVICES - https://elements4life.com.au/e4l-online-2/
Official Gym Website - www.elements4life.com.au
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5 years ago by

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