Intervals Workout #1 - E4L OnlinesteemCreated with Sketch.

in hive-196037 •  4 years ago 


Hey Team!

In this video...

Here is a new workout for the #FitFam! 👊

Stay on each station for three (3) rounds before moving on to the next. Feel free to add skills if you want to make the workout longer. 👍

Intervals 25:10
9 Rounds
Ski Sprint
Parallel Bar Climbers
Lateral Steps

Give this a go and tag a buddy to do it with👌

  • Sebastian

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