Het Team
In this video...
Here is a new workout for the #FitFam! 👊
Goal here is to set a 5 minute clock and complete the reps and skills within every minute on the minute. We had also added a 5 minute time block for you to complete a 2KM Airbike with Jumping Jacks.
2 EMOM Stations
- 8 Push-up Scissors / 14 Panthers
- 6 Burpees / 12 Touch Throughs
1 Time Station
- 2KM+ until done ➡️ Jumping Jacks to end of 5minutes.
Give this a go and tag a buddy to do it with👌
E4L ONLINE SERVICES - https://elements4life.com.au/e4l-online-2/
Official Gym Website - www.elements4life.com.au
FACEBOOK - https://www.facebook.com/pg/Elements4LifeCoach/
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