Hello Steemians
How are you all?
I hope you all are doing well and living healthy life by grace of Allah
All the best for your journey on steemit. Thank you for your love and support Keep visiting and keep connected with me.
Sunday 25-10-2021
Today I woke up at 6:30 Looks like the winter season has started. Don't feel like getting out of bed.After lying like this for 15 minutes, I got up from the bed. I brushed my teeth and get freshed and drank a glass of milk After that i went to the gym, First I did stretching.
Today is Monday and today chest and shoulder exercises have to be done.
I started with my exercise press machine, after that I did bench press upper and lower bench and dumbbell fly.
After that I started shoulder exercises.After that I did two sets of biceps. Now my work out was over. After resting for 5 minutes, I left the gym for home.
On my way home I bought some eggs. Because I love eggs and I will eat it by making an omelet. Everyone should eat eggs during the winter season. Eggs contain a lot of protein. I eat an egg in the night in Daily and drink a glass of milk before sleeping.
After reaching home first I get shower and dry my hair with hair dryer
Breakfast
I ate eggs half fry in breakfast and one cup of black coffee without sugar,
After that I went to the shop where I work. Whatever order he takes, I make it.
Today I had to make two mattress , After reaching the shop, I first cut the bonded, then cut the phone and made the size. After that I paste both of them.
it was afternoon while working and I am feeling hungr so I had lunch at 2 :00 o'clock
I didn't click photos.
After lunch i got busy with work ,Didn't know about the time while working,
It was now 7 o'clock in the evening And my work was also done,
so I gathered my tools and and put it in my tool bag and covered the mattress with plastic bag and left for home
While coming home I bought Britannia bourbon for my son
after reaching home first I take bath and had dinner and my body was hurting because of working all day so I went to sleep
this is how my whole day passed,
I hope you like my diary , if you like this please upvote and support me and keep connected with me
The gym picture from inside is looking good. You make beautifull things of household.
#affable #india
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Thank you for visiting my post and giving your valuable time
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You have been upvoted by @sapwood, a Country Representative from INDIA. We are voting with the Steemit Community Curator @steemcurator07 account to support the newcomers coming into Steemit.
Engagement is essential to foster a sense of community. Therefore we would request our members to visit each other's post and make insightful comments.
Thank you.
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Thank you for describe me, and upvote,
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That egg half fry looks like a good dish. I may have to try it some time. It seems like a lot of interesting tools over there in the gym. You must be enjoying the gym time. Keep it up with the diary posting :)
#affable #india
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The gym looks good with lot of equipment #affable #india
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Hello,
@amerark
The GYM is looking very awesome.
Breakfast is very tasty and healthy.
Have a nice day.
#affable
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Thank you for visiting my post
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