Hello Steemians
How are you all?
I hope you all are doing well and living healthy life by grace of Allah

All the best for your journey on steemit. Thank you for your love and support Keep visiting and keep connected with me.

Monday 11/10/2021

morning

today i woke up at 6:30 am i cleaned my teeth i got freshed
Today honey is over, I got hot water to drink And filled the bottle with hot water and went out to go. Today, according to the workout program, the chest and shoulders were to be worked out First I did stretching then did pullUps and pushUps Then I did bench press, upper bench, lower bench, dumbbell fly, flying machine, then started shoulder workout after that i did 2 sets of biceps workout of 10/10 reputations. After completing the workout, I came home While coming home I ate paneer omelette.

Because both egg and paneer contain protein and tasty too after that i came home and i took bath first After bath, I drank a glass of almond milk and went to work.

Afternoon

I makes sofas and matters too, so earlier today i made a headboard

After that i made matteress

Its 5 o'clock to make the headrest and mattress, we took our payment and left from there, I had to give an estimate to another customer by taking the size of the sofa. After making them a material list, I came home. Then I washed my face, hands, and feet and took some rest.

Dinner

At 8 o'clock in the dinner, I ate boiled chicken soup, less oil and barley bread, After dinner I watched TV but got bored ,Then I played 1 hour PUBG twice after dying early finally i got the winner winner Chicken Dinner,

The whole day passed like this and now I was very sleepy so I went to sleep.

Thank you for reading my post, please don't forget to upvote if you like this. Through this post, I would like to thank all my well-wishers, supporters, and upvoters.