There are many tools that Universe has given us to enhance our life energy. Keeping our life energy positive is very important. We are so much caught up in our day to day routines and hassles that we forget to pay attention to what is most important for us.
From all the gifts that Universe has given to us to enhance our life energy, I have experienced that Meditation is one of the best tool.
A daily Meditation practice teaches us to reflect within ourselves and helps us get a clear view of ourselves from who we are and not from what others perceive us. We get to understand our ownself at the core and not just from the outside. Meditation is that process that helps us find our balance
A regular practice of Meditation does wonders to our Brain. First of all the most important is it helps quiet our mind from all the chaos around us and create an empty space within which allows the new to flow into our life. When we are too clogged up it is difficult for our mind to think straight, we may end up thinking and doing things which may not be for our best. When our mind is at rest it can think better, it can act better. And the direct results of it will be seen on our overall life and health.
Just a daily 15 to 20 minutes of daily routine will make a difference to life. You will see the shift in the energies as you progress. Again one should not expect overnight miracles, because it has to peel the years old layers and that will take some time to bring in stability.
I always strongly urge everyone to follow a minimum of 10 minutes routine of Meditation along with 5 minutes of breathing exercise, which in Yoga we call Pranayama. Both of it done together has a strong impact even on our physical health.
Thank you for visiting my blog. 👼🏻👼🏻💖💖🌹🌺🌸
Thanks for your continued support
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit