오늘도 걷는다🚶🏻‍♀️ 일상 #75

in hive-196917 •  3 years ago 

최소 하루에 3000보는 걷자는 작은 마음으로 스텝퍼위에서 열심히 걷고 있습니다

보통 출퇴근하면 2000보 좀 넘게 걸으니 그 외에는 스텝퍼 위에서 걸으며 채우고 있죠😅


처음했을 때 20분에 1000보룰 걸었는데 지금은 30분에 2000보가 넘는다니 아주 무릎이 강해지는게 느껴집니다🤭

밖에서 바람쐬면서 걸으면 좋으련만 집순이인 저에겐 스탭퍼가 최선인거같아요!

무리하지 않고 조금씩 해보겠습니다🚶🏻‍♀️

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3 years ago by

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      ·  3 years ago 

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        ·  3 years ago 

      처음부터 무리 하시면 무릎 아파요. 천천히 하세요

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          ·  3 years ago 

        네! 조금씩 천천히 하겠습니다😊

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