스와미 사띠아난다 사라스와띠의 육성이 담긴 요가니드라 영상을 공유한다.
요가니드라는 잠요가라는 뜻으로 번역되지만 절대 잠을 자면 안된다. 잠을 자는 대신 잠과 깨어있음의 경계 속으로 들어가는 것이다.
루시드 드림과도 관련이 있다.
Posted through the ECblog app (https://blog.etain.club)
요가니드라
10 months ago by etainclub (78)
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왠지 잠이 올것 같은...
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처음엔 잠이 오면 자면 됩니다.
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잠을 자지만 깨어있는(?) 경계 그건 난데
매일 얕은 잠
아오 피곤해
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