[낙서장] 240902 _ 끄작끄작 ~~!!!

in hive-196917 •  29 days ago 
  • 친구모임에 다녀와서 몸무게가 1.5kg이 늘었다. 이 나이는 빼는건 어려워도 찌는건 아주 쉽다. 5kg만 딱 빼면 좋겠는데.. 이게 이리 어려운가?? 사실 독하게 맘먹음 금방 하는데... 다이어트 한다고 밥을 확 줄였더니... 다른곳에서 이상증세가 생겨 조심스럽게 다이어트를 해야 한다. .. 나이가 들수록 뭘해도 더 어려운것 같다. 열심히 운동해서 5년만 더 젊어지는 걸로...

  • 헬스장에 사람이 많아졌다. 가을이 오니 운동하는 사람이 더 많아지나?? 잘 모르겠지만 암튼 많아짐. 고인물 어른신외에 신선한 물들이 들어옴, ㅎㅎ

  • 아직도 허리 관리중이라 무리한 운동은 하지 않음... 걷기와 허리와 전혀 관련없는 근력운동만...

  • 잘한 일 : 부모님께 전화 그리고 운동

  • 감사한 일 : 건강하신 부모님께 감사

끄작끄작 ~~~!!

hive-196917 kr krsuccess kaka-f
29 days ago by

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    • [-]
      ·  29 days ago 

    Upvoted! Thank you for supporting witness @jswit.

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      [-]
        ·  29 days ago 

      image.png

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        [-]
          ·  29 days ago 

        This post has been upvoted by @italygame witness curation trail


        If you like our work and want to support us, please consider to approve our witness




        CLICK HERE 👇

        Come and visit Italy Community


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          [-]
            ·  29 days ago 

          Hi @kakakk,
          my name is @ilnegro and I voted your post using steem-fanbase.com.

          Come and visit Italy Community

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            [-]
              ·  29 days ago 

            살살하셔요~~

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              [-]
                ·  27 days ago 

              넵 ㅎㅎㅎ
              엄청 살사하는중입니다.

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                [-]
                  ·  28 days ago 

                1주일에 체중의 0.5% 정도, 강한 강도로는 1% 정도를 감량하는 것이 몸의 항상성을 망치지 않고 건강하게 체중을 감량할 수 있는 다이어트 방법이라고 해요. 천천히 느리게 빼실 수 있기를!

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                  [-]
                    ·  27 days ago 

                  맞습니다. 일주일에 0.5%씩 빼면 3달정도면 목표달성입니다.
                  그렇게 빼면 아마도 요요도 적고 몸에 무리도 없을듯 하네요
                  감사합니다.

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                    [-]
                      ·  26 days ago 

                    "Awesome post! 🤩 It's so inspiring to see you pushing through challenges and staying positive about your fitness journey! 😊 I love how you're being mindful of your body and taking care of yourself, especially as you get older. 💪 Your tips for managing stress and maintaining a healthy weight are super helpful too! 👍 Have you tried any new exercises or recipes lately? 🤔 And yay for spending quality time with your parents - that's definitely something to be grateful for! 😊 Thanks for sharing your thoughts and experiences with us! 💬 Don't forget to vote for @xpilar.witness by going to https://steemitwallet.com/~witnesses and supporting our community's growth!"

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