RE: [낙서장] 240903 _ 끄작끄작 ~~!!

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[낙서장] 240903 _ 끄작끄작 ~~!!

in hive-196917 •  2 months ago 

걷기만 하는데 계단오르기도 좋군요 천국에 계단.. ㅎㅎ
윗몸일우키기는 안하려고 합니다.
허리를 깊이 숙이는게 심리적 부담이 큽니다. ㅎㅎ 이런~~!!
감사합니다.

hive-196917 upvu.web
2 months ago by

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      ·  2 months ago 

    그리고 허리쪽에 부담이 있으시다면 햄스트링이 타이트 하실 수도 있으니, 햄스트링 스트레칭을 꼭 한 번 해보시고 허리 숙이기 동작을 해보시는 것도 추천드립니다!!

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