아는건
소용없는것 같아요.
실행하지 않으면..
.
건강관리를
철저히 하는편이면서
꼭
실천해야하는
사소한 걸 괜찮겠지 하고
매일 반복해서
지키지 않았는데..
이젠
꼭 지켜야겠어요.
밤엔 휴대폰 만지지 않기.
저녁 6시이후 안먹기.
기름에 튀긴음식 멀리하기.
밀가루줄이기.
등등...
잘 지키면 삶의 질이 높아지는것들 입니다~
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읽은지 오래된 책인데... 무슨 내용이었는지 하나도 기억 안나네요^^
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Upvoted! Thank you for supporting witness @jswit.
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