[카카생각] 250305 _ 몸이 바빠야

in hive-196917 •  yesterday 

머리가 복잡하면 걸어야 한다.
몸이 바빠야 잡념이 사라진다.

열심히 걷고 운동하면
체력이 올라가고 건강해진다.
그럼 여러가지 변화가 생긴다.

요즘 드는 생각은
허리를 다치고 운동을 영 어설프게 하는데
건강한 정신과 체력 많은 부분이
약해졌음을 느낀다.

좀 많이 걸어야 겠다.
뛸 수 있음 좀 뛰어야겠다.
오늘 생각한 가장 중요한 생각이다.

행복한 오늘 되시길 ~~~!

hive-196917 kr krsuccess kaka-t
yesterday by

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    • [-]
      ·  yesterday 

    This post has been upvoted by @italygame witness curation trail


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      [-]
        ·  yesterday 

      image.png

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        [-]
          ·  yesterday 

        동의 합니다. 죽을병에 걸려도 계속 걸어야 삽니다.

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          [-]
            ·  yesterday 

          열심히 걷고운동하면 관절이 망가진다!!
          카카흉아~ 관절 관리 잘해~

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            [-]
              ·  5 hours ago 

            ㅎㅎㅎㅎ 관절 망가질 정도로 걷고 이야기 할께
            그정도는 아니야 든든형^^

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              [-]
                ·  yesterday 

              겨울내내 몸이 힘들어서 운동을 안 했더니 확실히 나이를 먹고 체력이 달린다는 느낌이 많이 듭니다.

              이 추위 지나가면 열심히 걸어야 겠어요.

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                [-]
                  ·  5 hours ago 

                운동 조금만 쉬어도 체력 빠지는 느낌이 팍팍오더라구요
                열심히 걷기만 잘해도 많은 병이 치유된다고 합니다.
                열운동 ~~~ 가즈아~~!!

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                  [-]
                    ·  22 hours ago 

                  나이 먹을수록 진짜 체력이 중요한듯
                  뭔가 해보려고 해도, 퇴근하고 오면 피곤해서 그냥 뻗어버령 ㅠㅠ ㅋㅋ

                  체력 바닥 뉴발...ㅎㅎㅎ

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                    [-]
                      ·  5 hours ago (edited)

                    아직 그럼 몬써~~!!
                    어여 뛰어 ~~!!

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                      [-]
                        ·  18 hours ago 

                      걷기 운동 30분 이상 넘어가면 뇌의 긍정회로가 돌아가게 되요.
                      도움 되실거에요~

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                        [-]
                          ·  5 hours ago 

                        30분이상 긍정회로
                        아주 좋네요
                        열심히 걷겠습니다. ^^

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                          [-]
                            ·  5 hours ago 

                          잡생각 없애는덴 운동이 최고입니다 흐흐

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