참깨는 미네랄이 가장 많이 함유된 씨앗 중 하나입니다. 참깨의 미네랄 비율이 100g 당 무엇인지 알아 보겠습니다

in hive-196917 •  2 years ago 

참깨 100g 당 미네랄 비율:

칼슘, Ca 975 mg
철, Fe 14.55 mg
마그네슘, Mg 351 mg
인, P 629 mg
칼륨, K 468 mg
나트륨, Na 11 mg
징크, Zn 7.75 mg
구리, Cu 4.08 mg
망간, Mn 2.46 mg
셀레늄, Se 34.4 mcg

hive-196917 sesame minerals
2 years ago by

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