A cup of morning coffee

Every morning has become a part of our daily life with all the activities, so enjoying a cup of morning coffee is very amazing.

Morning coffee, one of the fun habits!

Benefits of morning coffee:

Health

1. Increase energy and awareness.
2. Helps reduce fatigue.
3. Increase metabolism.
4. Reduce the risk of heart disease and diabetes.
5. Helps reduce stress.

Mental

1. Increase focus and concentration.
2. Helps reduce anxiety.
3. Improve mood.
4. Helps reduce depression.
5. Increase creativity.

Tips for Enjoying Morning Coffee

1. Choose quality coffee beans.
2. Use fresh water.
3. Adjust the amount of sugar and cream.
4. Enjoy slowly.
5. Don't forget to have a balanced breakfast.

Favorite Types of Morning Coffee

1. Arabica Coffee.
2. Robusta Coffee.
3. Latte Coffee.
4. Cappuccino Coffee.
5. Cold Brew Coffee.

Best Time to Drink Coffee

1. 15-30 minutes after waking up.
2. Before breakfast.
3. Before exercising.
4. During morning break.
5. While working or studying.

Warning

1. Do not drink excessive coffee (more than 3 cups a day).
2. Avoid coffee before bed.
3. Pay attention to caffeine sensitivity.
4. Don't forget to drink enough water.
5. Consult a doctor if you have certain health conditions.

Sources:

1. American Heart Association.
2. National Coffee Association.
3. Journal of Coffee Research.
4. Indonesian Ministry of Health.
5. Indonesian Health Website.

When everyone can do it well and I can do it too with the aim of getting real happiness.

The beauty of this life with all activities in any form, usually you will get something better and according to the needs of this life.

That's all from me this time and I say thank you.

Regards..