Amazing Benefits Of Cardamom.

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Cardamom is also called the queen of spices, which is used with great interest all over the world, including Asian countries. Cardamom was used as a medicine in Greek and Egyptian civilizations until 5,000 years ago, and today's medical research has proven its usefulness.

Cardamom contains many nutrients. According to the Department of Agriculture, one tablespoon of cardamom contains the following nutrients, eighteen calories, about one gram of fat, four grams of carbohydrates, two grams of fiber, and about one gram of protein. In addition, the spice contains vitamins and minerals, including potassium, calcium, iron, magnesium, and phosphorus.

Cardamom is divided into two types, one is small or green cardamom and the other is also called large or black cardamom. Green or small cardamom is generally used for various medical benefits.

Small cardamom is mostly used in sweet foods, as well as to make coffee or tea fragrant, and eating it directly eliminates bad breath and bad breath. It makes sense.

The following benefits can be obtained by using cardamom regularly.

Obesity Reduction:

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Obesity can lead to a variety of illnesses, including high blood pressure, while an enlarged abdomen can often lead to embarrassment. A lot of exercise is generally recommended to reduce obesity and belly fat, but it is not possible for everyone to go to the gym due to busy schedule.
Small or green cardamom, if used regularly, not only begins to melt the stubborn fat accumulated around the abdomen, but also reduces overall obesity.

Eliminate Anemia:

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Because this spice contains ingredients including iron, vitamin C, and copper which play a very important role in the growth of red blood cells, it is better in the symptoms of anemia due to the growth of red blood cells. Decreases

Eliminate Pollen Allergies:

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Many people suffer from pollen allergies due to climate change. Due to climate change, such people have to wear face masks all the time so that they do not suffer from pollen allergy. People who suffer from this allergy, if they keep sucking cardamom in their mouth, it will help to prevent this allergy, and if they have suffered from this allergy, then chewing it will cause allergy symptoms. I will decrease.

Improving the Digestive System:

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If we eat fennel and cardamom after any meal of the day, it helps a lot in digesting food quickly. Regular consumption of cardamom and fennel after meals improves the digestive system and the stomach does not have difficulty in digesting food. To get rid of indigestion gas, if cardamom is used in green tea, the symptoms of this disease are reduced.

Decreased Symptoms of Depression:

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Green cardamom has anti-depressant properties. Grind cardamom into a powder, and use half a teaspoon of this powder two or three times a day to reduce the symptoms of many mental illnesses, including stress and depression.

Useful in Preventing Cancer:

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This spice naturally contains ingredients that help prevent cancer. Using it regularly can prevent liver, colon and breast cancer. The antioxidant properties found in cardamom help fight germs that cause cancer.

Excretion of Toxins From the Body:

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Cardamom plays a major role in the process of de-toxins in the body, due to which the body releases toxins.

Constipation:

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Constipation can cause many problems, but regular use of cardamom can completely eliminate the symptoms of constipation. To get rid of this disease, using cardamom seeds in yogurt will soon show beneficial effects.

Decreased Acidity:

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Eating spicy foods or drinking less water can lead to problems such as gastric acidity, which cardamom can be extremely helpful in getting rid of. If you do not feel hungry, have heartburn, or nausea, start using cardamom regularly.

Eliminate The Stench of Sweat:

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Consuming half a teaspoon of green cardamom powder on an empty stomach every day reduces the stench of sweat. At the same time, cardamom has a cooling effect, so using it in the summer gives a feeling of freshness.

Useful for the lungs:

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Cardamom plays a very important role in increasing blood circulation in the lungs, which reduces the symptoms of cough, asthma, cold and flu. Many diseases, such as the common cold, are less likely to be caused by improved lung health.

Eliminate Bad Breath:

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If you still have bad breath after using different methods, start using cardamom, as it has antibacterial properties, due to which its strong scent removes bad breath. Gives. Digestive system can also cause bad breath. Cardamom also improves the digestive system, which increases the smell of breath.

Treatment of Cholera:

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Cardamom extract is very useful in reducing the symptoms of cholera. In case of cholera, using only cardamom extract reduces its symptoms.

More information on the benefits of cardamom can be obtained from a nutritionist, you can use the HealthWire platform to contact any nutritionist, because HealthWire.

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