Health benefits of bitter gourd regularly eating in 12 Extreme | #club5050 |by @doctorstrips

Hello everyone,

Best wishes to all steemian friends.I hope are well.I also good.

I want to share to you-

Health Benefits Of Eating Bitter gourd Regularly in 12 Extreme

I hope that you may like best.

Now Let's get started-

Intro

Bitter gourd or Karala or karalla or uchcha or uchche is a well-known fruit and vegetable. Its juice is very useful in preventing allergies.

It is also good for diabetics. It is possible to control blood sugar by drinking bitter gourd juice regularly every day.

In addition to the sufficient amount of beta carotene in bitter gourd, it has many properties.

1.Respiratory disease eliminated

Source

There are many qualities in bitter gourd juice. Its antioxidants eliminate pollution from the body. Speed ​​up digestion.

Mixing honey and coriander juice with water is beneficial in asthma, bronchitis and sore throat.

2.Holds youth

Bitter gourd reduces high blood pressure and fat. Its bitter juice is anthelmintic. It keeps the eyesight good. It is also antiviral.

A patient suffering from anemia has a good diet. Bitter gourd increases hemoglobin in the blood. Vitamin C in skin protects skin and hair and relieves malaria fever.

He also relieved the headache. It removes toxins from the body and cleanses the blood.

It also helps prevent blood diseases like scabies. The biggest quality of bitter gourd is that it helps prevent aging. So keep the youth by eating bitter gourd.

3.Helps in digestion

The great quality of bitter gourd is that it is beneficial for digestion. It has a role in relieving constipation.
You can eat it regularly to get rid of digestive complications.

4.Diabetes Control

Bitter gourd is rich in antioxidants and blood sugar lowering ingredients.
Patients with diabetes can eat regular karla to control blood sugar levels.

5.Increases immunity

Bitter gourd enhances the body's resistance to disease. Helps the body fight against any type of infection.

6.Controlling sugar

Bitter gourd increases the body's ability to absorb sugar from the blood by increasing the levels of an enzyme called adenosine monophosphate activated protein kinase.

It increases the metabolism of glucose in the body cells and thus lowers the blood sugar level.

7.Cancer resistant

Bitter gourd has enough iron, vitamins A, C and fiber. Antioxidants-Vitamins A and C delay aging.

In addition, bitter gourd contains immunity-building lutein and cancer-fighting lycopene.

8.Preventing heart attacks

Bitter gourd lowers blood fats such as triglycerides or TG and raises good cholesterol HDL. It controls blood pressure.

Experts say that taking bitter gourd every day makes it easier to control high blood pressure and prevents the tendency of heart attack due to the accumulation of fat in the blood vessels.

9.Taste of food

When there is an aversion to food, the tendency to suffer from malnutrition increases.

In this case, drinking a teaspoon of fruit juice in the morning and afternoon will increase the appetite.

10.Diet of malaria patients

In malaria, drinking the juice of bitter gourd leaves is very beneficial. In addition, the desentry patient is cured by crushing three coriander leaves and three and a half whole peppers in one day and feeding it for 7 days.

The fever is cured by drinking the juice of bitter gourd leaves. Bitter gourd also works to remove worms from the body.

11.Curing Arthritis Pain

To get rid of rheumatism from the body, four teaspoons of bitter gourd or the juice of the leaves should be heated a little and mixed with one and a half teaspoon of pure ghee and eaten with rice.

12.Medicinal properties of coriander

It is useful to get rid of body bites, increased thirst for water, nausea or vomiting.
One teaspoon of bitter gourd pot juice is heated a little or mixed with hot water 2 to 3 times a day.

Conclusion

In conclusion, Bitter gourd is a curry or vegetable, which is twice as strong as other foods.
So I can stay healthy by eating it regularly.

Photography details

Photo Collection	Android phone camera
Phone name	Symphony
Phone model	Z25
Camera resolution	13 megapixels
Location	Bangladesh
what3words location	https://w3w.co/streetlamp.sitcom.shapely

Containing photographs | @doctorstrips
Category | Health

Thanks for being patient with us

Thanks

@doctorstrips

I am Md Nayeb Ali,
High school teacher.
LMAF doctor.
A YouTuber.
Web designer and blogger.
Roof gardening, photography, video, public service and travel are my favorite hobbies.