Breathing with nose is fundamental

Hello everyone!!
Breathing is essential for any human being. We take it as automatic process in our body. Many people never pay attention to their breathing. Breathing happens naturally so naturally that when people start to pay attention to their breathing. They learn a lot of new information. They become more aware of themselves. Breathing is life. Breathing is energy. The number of breath you have by God equals the length of your life.
There are many breathing techniques and all of them want to improve the quality of your life. Without proper breathing there is no well being for anyone.
The truth is that the way we breathe affects our mood, stress level, happiness. Everything depends on factors such as if we breath

• deep
• shallow
• fast
• slow
• chest breath
• abdominal breath

One fundamental rule is that you must breath with the nose always.

Nose is the only organ that filters the air and is connected with all other organs to make breathing beneficial and not harm other organs.