Share My Skill Health Benefits of Orange On Steem Skillshare community | by @nancygbemi

Introduction

Greetings Steemians! It's another Beautiful Saturday of the week, hope you all are enjoying your weekend?? Am so glad to participate in the contest organized by @doctorstrips in #steemskillshare about health benefits of orange so let's get started.

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Orange is a popular fruit that is known around the globe, it is round in nature and its a citrus fruits from the family of Rutacaec that grows on trees.
Orange is a very nutritious fruit is originated from China, it's edible and has juicy inner flesh and it can be grown in a warm climate, orange is so sweet and can be used to make juice like orange juice also extracted for flavor.

Health Benefit of Orange

They are several health benefits of Orange to our body but am just going to explain six benefit.

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It help to Control our Blood sugar level:-

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Orange is very healthy and also good for people with diabetes because the fibre in Oranges help to Control our blood sugar levels and the sugar in Oranges are simple which is fructose it's a natural fruit sugar. Fructose help to control it from rising too high after consuming food. It has a glycemic index of 40 and whatever food that fall under 50 index are regarded to be low in sugar. So this is not a means of eating plenty orange in one sitting. Because consumption of plenty orange would lead to gaining of weight which spike insulin in our bodies.

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It aids good heart health;-

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Orange is very nutritious and the nutrients found in orange help to decrease the risk and rate of heart diseases because oranges help to control and balance the blood cholesterol levels once it's regulated it prevents heart ailments and give the individual good heart health. So orange is a very powerful fruit for the body.

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It contains high volume of vitamin C:-

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Vitamin C in our bodies help to improve the intake of iron which can help the availability of oxygen and help to reduce fatigue/tiredness. So per orange contains about 80% of the constant goal of vitamin C. Vitamin C is a key nutrients that enhances the production of collagen and also decreases inflammation and advance the body's strength to use fat as a mean of fuel source both when performing exercise and during leisure time.
Vitamin C is needed in our bodies for the repairs of DNA and serotonin production ( it's a chemical that is produce in our brain that affect our feeling like making the individual happy,calm etc) so the intake of orange is very good,it also serve as aging-fighting antioxidants in our body.

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It make our immune system healthy:-

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Because oranges contains high level of vitamin C which is very essential for the good functioning of healthy immune system and also vitamin C help to prevent cold, mostly when am having running nose I like taking oranges because it help to dry in up.

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It help to Prevents our skin from damages:-

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Oranges aid in protecting our skin due to the anti-oxidants which protect from free radical damages which is known to originate signs of aging. So orange Make our skin look good and makes the individual look younger.

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Good eyes:-

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Oranges contains vitamin A too and the presence of it play a vital role in caring for the mucus membrane in our eyes. So vitamin A is also incharge to avert age- related mascular degeneration which it can result to blindness in worst cases. And vitamin A helps our eyes to take-in light.

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In Conclusion

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Oranges is very good for our body so we should learn to take it, use it for juice etc. These are the few benefit I can share thanks.