Complete as many rounds as possible in 20 minutes of:
12 handstand push-ups
8 bar muscle-ups
4 power cleans
♀ 135 lb ♂ 205 lb
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
8 handstand push-ups
6 bar muscle-ups
4 power cleans
♀ 115 lb ♂ 175 lb
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
12 push-ups
8 assisted pull-ups
4 power cleans
♀ 45 lb ♂ 65 lb
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