220627 Workout of the Day

in hobby •  3 years ago 

21-15-9 reps for time of:

Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

♀ 16-kg KB ♂ 24-kg KB

Intermediate Option:
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

♀ 12-kg KB ♂ 16-kg KB

Beginner Option:
15-12-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Assisted pull-ups

♀ 8-kg KB ♂ 12-kg KB

https://www.crossfit.com/220627

hobby wod crossfit kr krsuccess
3 years ago by

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      ·  3 years ago 

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        ·  3 years ago 

      Upvoted! Thank you for supporting witness @jswit.
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