crossfit 220713

in hobby •  2 years ago 

21-18-15-12-9 reps for time of:

Chest-to-bar pull-ups
Dumbbell thrusters

♀ 35-lb DBs ♂ 50-lb DBs

Intermediate Option:
21-18-15-12-9 reps for time of:
Pull-ups
Dumbbell thrusters

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
21-15-9 reps for time of:
Jumping pull-ups
Dumbbell thrusters

♀ 10-lb DBs ♂ 20-lb DBs

https://www.crossfit.com/220713

hobby wod crossfit kr krsuccess
2 years ago by

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      ·  2 years ago 

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        ·  2 years ago 

      Upvoted! Thank you for supporting witness @jswit.
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