Complete as many rounds as possible in 12 minutes of:
3 rope climbs, from seated to 10 ft.
50 double-unders
Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
3 strict rope climbs, 12-ft rope
50 double-unders
Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, from seated to standing
50 single-unders
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Upvoted! Thank you for supporting witness @jswit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit