4 rounds for time of:
1 minute L-sit hold
400-m run
Intermediate Option:
4 rounds for time of:
1 minute L-sit hold, bent knees
400-m run
Beginner Option:
3 rounds for time of:
1 minute seated leg raises
400-m run
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Upvoted! Thank you for supporting witness @jswit.
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Hello DEAR @kjinhyun,
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