Did you know that how you sleep can affect your bone health? Research by Christine M. Swanson and her team has shown that the timing and duration of your sleep, along with your body's internal clock (circadian rhythms), play a big role in keeping your bones healthy.
This study looks at how certain markers in your bones change throughout the day and how special genes in your body's clock help control bone strength. It also explores how working night shifts or having trouble with sleep can harm your bones.
Even things like coffee and melatonin supplements can affect how your sleep and body clock work together with your bones.
If you'd like to learn more, you can read the full study here: https://pubmed.ncbi.nlm.nih.gov/29229227/
So, remember, getting good sleep and understanding your body's internal clock are key to having strong and healthy bones. 🌟
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