Assalamualaikum. I hope everyone is doing very well. Like every time, I came up with another article among you. Looking at the title, many may have understood, what subject I am going to write among you today. Today's topic is why there is a water shortage in the holy month of Ramadan, and what should be done to prevent water shortage. The holy month of Ramadan is going on. You have to abstain from eating and drinking all day long. As a result of abstaining from eating and drinking all day, water may become empty. But today I will tell you why water is empty and the way to prevent it. A person should drink 2-3 liters of water. But in the month of Ramadan, one has to abstain from food and drink all day long. However, today I will talk about some of the work, which will not be empty if you do and stop doing. Let's start without exaggerating
In the month of Ramadan, find out why water is empty
In the month of Ramadan, excessive heat and excessive physical activity can lead to water emptiness.
Many people may see water emptiness due to fever and diarrhea.
- If you eat fried food fried in more oil, water emptiness may occur.
Due to not drinking enough water in Iftar and Sehri. Many do not drink much water during Iftar and Sehri, so many
Water emptiness occurs.Water emptiness occurs due to not drinking water for a long time after fasting all day.
Let's find out what to do to prevent water shortage
After fasting all day, eat fruit juice during Iftar. Drinking fruit juice during Iftar reduces water emptiness throughout the day.
Eat food saline and coconut water after Iftar, then the water vacuum will be removed.
Especially if the water is empty due to fever and diarrhea, then the doctor's advice should be taken.
Do not go directly in the sun while fasting, use umbrellas and necessary materials.
Excessive work and extra food can not be taken while fasting.
High oil foods, spicy foods should be avoided. Eating these foods causes water emptiness.
All foods that are easily digested should be eaten.
Drink more water during Sehri and Iftar. Because you have to refrain from eating and drinking all day. So you have to drink water at this time.