Vinegated pepper potato silk
Main ingredients: one large potato, 1/3 carrot, 2 sharp pepper, 2 dried red pepper, 7, 8 pepper, 1 teaspoon salt, 1 teaspoon white sand, 1 tablespoon balsamic vinegar, chicken essence appropriate amount, oil appropriate amount.
Features: refreshing taste, crispy mouth, not greasy.
Practice:
1, potatoes, carrots wash and cut the silk, and then rinse with water several times to wash the starch in the potatoes, then soaked in a container containing a small teaspoon of salt water, and dried before frying(rinsing with water, in order to wash away the starch in the potatoes, To prevent potatoes from blackening, they are soaked in salt water so that potatoes do not change color and are more brittle after frying.)
2, sharp pepper washing to seeds, cut into silk; Cut the dried Chilli into small pieces.
3, the fire heated the oil in the pot, put pepper, dry red pepper section fried microsmoke, leached the moisture of the potato into the pan fried, and then transferred into the vinegar, salt and white sugar.
After 4, 1 minute into the pepper wire, continue to fry about 2 minutes, transferred to chicken fine fried, you can eat!
Mapo tofu
Materials:
Tofu 200 grams, beef stuffing 100 grams, green garlic 15 grams, bean paste 20 grams, soybean meal 10 grams, ginger 10 grams, chili powder 0.5 grams, pepper powder 1.5 grams, soy sauce 10 grams, salt 1 gram(according to taste), sugar 5 grams, wet starch(starch with a little water) 3 grams, broth( Or water) 150 grams, oil 75 grams
Practice: 1. Cut the tofu into 2 cm square blocks and add it to the boiling water with a little salt to remove the smell of beans.
2, soybean meal, bean paste chop, green garlic cut section, ginger cut end
3, frying pan hot, put oil, put in beef stuffing fried powder
4, until the beef stuffing fried golden yellow, put in bean paste with fried
5, add soy sauce, ginger, chili powder and fry to beef color
6, under the broth boiled.
7, put in tofu boiled for 3 minutes
8, add soy sauce, garlic, sugar, seasoned with salt(if you feel salty, do not put salt)
9, with wet starch thicken can
10, after the sauce sprinkles pepper face
Tofu is rich in nutrients and contains a variety of trace elements necessary for the human body such as iron, calcium, phosphorus, and magnesium. It also contains sugars, vegetable oils, and rich high-quality proteins. It is known as the "plant meat".
Grease lettuce
Practice:
Step 1. Remove the old leaves of lettuce and clean them. Put water in the pot, add salt, sugar, oil.
Step 2. After the water is opened, put the lettuce on, turn it over and pour it out. The time is not too long. It took me 20 seconds to get it out.
Step 3. Put oil in the pot, Fry with garlic, add oyster oil, cooking wine, sugar, monosodium glutamate, soy sauce, water, do not add too much water, here do not add salt, because consumption and soy sauce itself There is salt.
Step 4. After the water is opened, thicken it with sesame oil and pour it on the lettuce.
Braised cutlets
Main material:
Pork(fat thin) 100 g Four seasons beans 400 g Onion 5 g Ginger 5 g Garlic(white skin) 5 g White sugar 5 g
Starch(peas) 5 g soy sauce 20 g
Detailed walking
- Wash the bean horn tendons; Scallion, ginger cut silk, garlic slice; After the pepper is soaked in water, pick out the pepper, pepper water retention.
- Heat the oil inside the spoon and fry the beans until they are half-cooked.
- Put cooked lard in the spoon to heat, fry the lower spoon of the meat slices, add onion, ginger, and garlic, add soup, add soy sauce, sugar, pepper water, and then put into the bean corner cover, move to the small fire. Rotten, lifted top plus monosodium glutamate, thicken with wet starch, Into the plate.
Haidai silk
Main material: water kelp one catty five two refined salt five money pepper oil five money green vegetables three vinegar three money onion silk money ginger three pieces
Practice:
Wash the kelp, cut it into filaments, and put it in boiling water to pick it up and dry it. Sprinkle the salt, vegetables and silk and mix it together. Finally, put on onions and ginger, pour vinegar, and heat the pepper oil.
Green pepper scrambled eggs:
Practice:
- Wash the green pepper with clean water and cut the seeds into filaments. Beat the eggs in a bowl and stir them up with chopsticks.
- Put oil(40 grams) in the pot, heat it, pour the egg juice, fry it and pour it out.
- Pour the remaining oil into the pot, heat it up, and put it into an onion pot. With the addition of green pepper, add salt and fry it a few times, see green pepper and green, put in fried eggs, monosodium glutamate, fry evenly, and use balsamic vinegar. Cook a pot.
