Home Doctor

The Only Book You Need When Help is Not On The Way

Inside the Home Doctor, you’ll also learn about the biggest medical mistakes you can make in a blackout and what to do with important medications that require refrigeration, like insulin or Humira.
https://sites.google.com/view/home-doctor-02/home
How to Recognize a Heart Attack
and What to Do Next

Look at its four distinctive symptoms: first, chest discomfort that feels like uncomfortable pressure, squeezing, fullness, and pain in the middle of your chest that lasts for more than a few minutes.
The second symptom is discomfort or pain in one or both arms and your back, neck, jaw, or stomach.
The third symptom is shortness of breath.
The last thing you need to watch out for is breaking out in a cold sweat, nausea, and lightheadedness.
These don’t all come at once, but if you see even one or two, it’s time to call 911.
Another step you can take to improve your chances before the ambulance arrives is to chew on an aspirin and pour a vial of nitroglycerin under your tongue. But you need to have these two items at home beforehand.
https://sites.google.com/view/home-doctor-02/home
A Simple “At-Home” Method for the Flu and Other Respiratory Issues

During the flu season, a lot of people end up in the hospital with a high fever, coughing their lungs out.
So one of the things I want to give you is a simple protocol to deal with it at home if going to a hospital is off the table.
https://sites.google.com/view/home-doctor-02/home
The 1-Minute Stretch
That Relieves Most Back and Neck Pains

You’ll find out how I deal with my back problems. Until I found this one-minute stretch routine, I often woke up like a hunchback and could barely walk to the bathroom. And it usually took me several hours to become functional again.
If this sounds at all familiar to you, you should learn this simple move.
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How to Perform a Complete Breast Exam at Home

A woman should know how to determine if there is anything wrong with your breasts. The earlier you catch wind of something, the better your recovery becomes.
That’s why I’ll show you a simple set of diagrams and instructions that you can follow to put your mind at ease. Dr. Maybell perfected this method while working for two years at the prestigious European Institute of Oncology in Milan, Italy.

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