The more a person eats spicy, spicy and oily food outside, the more he has to face digestive problems. Anytime the stomach upset starts, the problem of constipation, acidity and sour belching is a sign that you need to change your diet. Apart from this, cleaning of the intestines is necessary which can be done by changing the food. There are many foods that can clean your stomach and intestines naturally. Once the intestines are cleared, you will also find it easier to pass stools.
Home remedies to clean the intestines
A glass of fruit juice daily helps in keeping the digestive system clean. The enzymes found in fruits remove all kinds of toxins from the stomach. That is why one must drink a glass of fruit juice daily.
2- Spinach
Many nutrients are found in green vegetables like spinach. Along with its other properties, one of the properties of spinach is also cleaning the intestines. Due to this the digestive system becomes disease free and becomes better too. Including spinach in your diet is a wise decision.
3- Garlic
Garlic is the most popular recipe related to digestion. There are many benefits of eating garlic by adding it to the vegetable. It is very effective in cleaning the stomach.
4- Avocado
Avocado also proves to be good in cleaning the colon. Avocado full of fiber shows good effect if eaten in breakfast. There is no stomach problem after eating it
