Benefits of Red Onion

Onion, this is not a rare item anymore. Everyone must know one of the kitchen spices that make many eyes cry while slicing it. Almost all dishes use onion for the completeness of the spices or to make a sense of fit fit with the tongue. Even fried onions or commonly we call fried onions, a favorite of most people because it's tasty and very delicious combined with several dishes. In fact, onion will be more nutritious when consumed in a state still raw and un cooked

The benefits of raw onion Here are some of the benefits of red onions consumed in the raw state that will be obtained by the body:
Overcoming Constipation For some people who experience constipation it is necessary to consume red onion in a raw state. This is done because red onions can help to eliminate toxins prses on the body. So the process if there is constipation, then may try to overcome using raw onion

Prevent Cancer Cancer is known as one of the dangerous diseases that can cause death. For that many researchers looking for alternative medicine to treat cancer. Some experts say that the content of sulfur compounds in the onion can prevent cancer. Active compounds present in raw onion are useful to inhibit the development of cancer cells present in the body. So for the prevention of cancer, should be consumed raw onion, so that existing cancer cells do not develop and cause more severe disease. In addition to sulfur compounds, raw red onions also have sulfur content that can protect the tubub of some cancers such as cancer of the stomach, intestines, lung and prostate breast.

Healthful Heart Methylallyl Sufida content and amino acid sulfur that is in the red onion is known to reduce bad cholesterol levels contained in the body. Many consume raw onion will make cholesterol levels in the body become normal and make blood circulation is not disturbed, so it can improve heart health. In addition, the existing content in red onion can also control high blood pressure that often occurs for some people and also useful to open clogged arteries. That's why, all the satay sellers add raw onion in sate slices. This is because the sate that has been burned has a bad cholesterol content and iron is very high. To that end, the seller adds red onions in the marinade to neutralize the cholestereol that enters the body when eating sate

red onion has many benefits for our health