Infused Water and Salad Recipes - Lose Weight Effectively

Hello friend

In this post I will try to give you some examples of infused water recipes for weight loss. Various kinds of nutrients and vitamins that exist in infused water derived from various fruits is very good to facilitate the body's metabolism, which will eventually shrink the weight. Infused water is easy to make, not expensive, almost no calories and tasty, so this could be an option to accompany your diet program.

In addition to the famous to lose weight effectively, infused water or water that contains a mixture of juice can provide various health benefits, such as to detoxify or eliminate toxins in the body, nourish the organs, launch metabolism in the body, to delay skin aging, body relaxation, and so on. Read also: Various Benefits of Fruits for the Health of Our Bodies.

 for those of you who do not know what is infused water, we will explain first. This infused water is actually water. But not just white water, because the water has been mixed with various types of pieces of fruit or spices so that this white water has a unique taste and refreshing. By looking at the picture you may already be able to describe how freshness when consuming the water. Before enjoying, this water should be silenced first for several hours. How to make it very easy and you can make your own at home.

Making and Recipe Infused Water to Lose Weight

Drinks that can be made yourself at home and can survive for several days This is one of the healthy drinks that are suitable for you who want to diet or lose weight. And for those of you who might consider the water quite boring, infused water is an alternative choice that you can try. Drinking plenty of water is one of the things that is recommended in the diet. Various fruits suitable for this type of "infusion water" are cucumbers, various types of oranges (lemon, lime, etc.), apples, strawberries, kiwis, and mangos.

To know how to manufacture, please refer to the steps of making the following. The first thing you should prepare to make infused water is the fruit, vegetable or foliage that will be the main ingredient. After that wash the main ingredients until completely clean with running water. After the materials are washed, then cut into pieces, do not reverse the order.

If you use large pieces of fruit, such as apples and mangoes, then the fruit can be cut into boxes 1cm * 1cm * 1cm or cut thinly thin. For types of fruits such as oranges, thin combs with a thickness of 0.7 cm. While smaller fruits such as grapes and strawberries, cut into two or three parts as needed, should not be left intact so the essence / nutrients can dissolve into the water.

After the ingredients have been prepared, pour 500 ml of boiled water into a small container or jar, then enter the fruits, vegetables or herbs before, then close the container or jar tightly. Well, here you do not need to add sugar, syrup, milk, or the like. After that enter into the refrigerator for 2 hours to wait for the juices of the materials used dissolve in the water. And after two hours, the infused water you make is ready to be enjoyed. If the water in your "infusion water" has been drunk, you can refill it with the same ingredients, but if it's over 8 hours, then replace it with a new one.

Infused Water Recipes for Effective Weight Loss

After we know the steps to make infused water, then how the composition of fruit to get maximum results in losing weight? Here are some infused water compositions that you can try.

Citrus fruit with strawberries, add mint leaves to make it less acidic. Citrus fruit can be replaced with lemon.

Tangerines, cucumbers, and strawberries. If you do not like it that is too acidic, the amount of oranges and strawberries can be reduced and cucumbers multiplied.

Apples are added with 2 pieces of cinnamon. For those of you who do not like the sour taste, this is certainly very suitable.

Mango and ginger are combed thinly or cut into small pieces.

Mango with 2 slices of lime and add some mint leaves.

Strawberries added a few slices of kiwi fruit and lemon. A bit sour but very tasty and refreshing.

Cucumbers, may be in large quantities, some mint leaves, and lime slices.

The composition or prescription of infused water to lose weight above is suitable to accompany your diet program, but not limited to the composition of it alone, please be creative. Combine the fruits you love to get the flavor you want. The fruits mentioned above are the kind that is suitable for weight loss, but you can also add other types of fruit, because any fruit you add (as it is not a kind like banana or avocado) will not harm your weight loss program. Also read: Five Fruit Types for Diets You Need to Know.

Make Infused Water for Other Benefits

In addition to helping you to lose weight, it was infused water or water that has been mixed with various natural ingredients can be useful for various things related to the health of the body. As we mentioned earlier in the article, this infused water can be useful for detoxification, to relax the body, to launch body metabolism, and for anti aging. Here's how to make water infused water to keep your kesahatan.

1. Detoxify or eliminate toxins in the body

Naturally, the toxins in the body come from the foods and drinks we consume, in an amount that the body can still tolerate. Can also come from the incoming environment through breathing or other. Our body is able to neutralize these toxins in the liver, with infused water we can facilitate detoxification in the body. The recipes you can try for this are lime, cucumber, and add a bit of mint leaves. Then can also strawberry, lemon, and mint leaves.

2. Body Relaxation

The second benefit of infused water for health is to make your body and mind more relaxed. Drinking cold water is sometimes enough to make the body a little relaxed and relaxed. Well, to get more maximum efficacy again, you can make infused water from 1 sheet of sage leaves mixed with strawberries and pineapple. This drink is perfect to be enjoyed when it's tired all day.

3. Radiate Body Metabolism

In addition to prescription infused water to lose weight, it turns out this infused water recipe can help smooth the body's metabolism. To make this infused water you can use slices of citrus fruit mixed with some mint leaves. Dissolve the material in a teapot that has also been given the steeping green tea. Let it stay overnight, and the next day please you enjoy the infused water to be able to launch the body's metabolic performance and can help burn fat. If necessary, consume daily to get maximum results.

4. Anti Aging

Not only face masks or facial cosmetics that can be used for anti aging. However, natural ingredients such as blackberry fruit and pomegranate seeds rich in antioxidants can help you fight the aging. Well, to make infused water anti aging, use 150 grams of blueberries and blackberries in 2 liters of water. Soak for several hours, then add ice cubes and pomegranate seeds into the infused water you make.

Well, that was a few recipes of infused water to lose weight that you can make yourself at home. Of course, this healthy drink you can use to replace soda drinks or instant drinks are less healthy. A few articles this time, congratulations to make and congratulate feel the usefulness.

Thanks @rezaabu