the benefits of sapodilla and some ways of using sapodilla for health

Hello everyone!!!

On this occasion I want to discuss about sapodilla fruit!

Sapodilla fruit is one type of fruit that is quite popular in our country. Sawo has a round shape with skin color and brown meat. This fruit has a fairly distinctive taste with a thin skin. Sapo fruit has many good content for health because it contains many nutrients and vitamins are good for health. Sapodilla has a lot of water content that is suitable to serve as a fresh fruit dessert.

Nutrition Content of Sawo Fruit
Sapodilla has a lot of good content for the body and has been proven through various studies.

The following nutritional content contained in the sapodilla fruit:

Energi : 92 kkal	Fosfor : 12 mg
Protein : 0,5 gr	Zat besi : 1 mg
Fat : 1,1 gr	Vitamin A : 60 IU
Carbohydrate : 22,4 gr	Vitamin B1 : 0,01 mg
Calsium : 25 mg	Vitamin C : 21 mg

Sapodilla fruit is also good for the health of pregnant women.Because sapodilla fruit contains vitamins such as vitamins A, B, C, vegetable protein, iron, calories, carbohydrates and flavonoids are good for pregnant women and fetuses.

Here we describe the benefits of eating sapodilla for health and pregnant women that there are many benefits,
the following are:

• Helps the formation of red blood cells

sapodilla fruit contains a substance called iron that is useful to help the body in producing red blood cells. Red blood deficiency can cause anemia that makes the body easily weak and dizzy. Eating foods with iron content is also recommended for pregnant women to avoid dangerous anemia.

• Maintain bone health

sapodilla fruit has a good calcium and phosphorus for bone health. Eat foods with plenty of good calcium and phosphorus to keep our bones up to old. bone health is one of the important assets for us old age.

• Overcoming mouth inflammation

How to use sapodilla to overcome mouth inflammation can be used with chopped sawo and boiled for 10 minutes with 2 glasses of clean water. Use boiled water from sapodilla to rinse.

• As a medicine for diarrhea

How to use sapodilla fruit as a medicine for diarrhea is to use 15 drops of sapodilla that is still young. Brewed using half a glass of hot water. You can drink it after the water is warm or cold. In addition, you can also use sapodas as a diarrhea medicine by washing sapodilla to clean then scar and squeeze. Juice juice can you mix with boiled water and drink 2 times a day.

• Good for eye health

sapodilla fruit contains lots of vitamin A which is good for eye health. Making sapodilla as a favorite fruit is the right choice to keep your eyes healthy and avoid eye disorders.

• Good for growth

sapodilla fruit contains good protein for growth especially for those who are still in development stage.

• Preventing bowel cancer

The sapodilla contains high enough fiber. Fiber is a good nutrition for digestion. Fiber content in the sapodilla also help overcome constipation while preventing the occurrence of bowel cancer.

• Overcome sprue

Sapodilla fruit contains many vitamins that are useful in overcoming the disease-causing free radical where one of them canker sores. To prevent the coming of canker sores, it's good you keep your oral health well where one of them is by routinely brushing your teeth 2 to 3 times a day. In addition, multiply the consumption of vitamin C so that the immune system increases.

• Prevent premature aging

Vitamin E contained in the sapodilla is also good to avoid premature aging or the occurrence of wrinkles on the skin especially on the face. Many other fruits that can prevent premature aging such as carrots, and pineapples as I have explained dipostingan a few days ago.
Kadi do not be afraid of old I think I have written a lot about the benefits of fruits in every one of the fruit that I wrote the benefits there must be benefits about can prevent premature aging.

• To treat dysentery

To treat dysentery, you can take a sapodilla that is still young then puree and mix with enough salt. Drinking 2 times a day. do until your pain is reduced

And that's the benefits of sapodilla fruit and some how to use it. Hopefully you all visit and read on my steemit blog. You will know the benefits of the fruits around you.

THAT IS ALL AND THANK YOU

MAY BE USEFUL

Regards @steem-bar