Nutrition in Star Fruit

in homesteading •  7 years ago 

Hi friend steemit today, I get Belimbing from My Friend, Belimbing called also in the Land of Uncle Sam with Star Fruit.
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I really love this fruit because this fruit is a source of vitamin C, Iron and Lime, I also like this fruit because of its large shape, attractive color, has a fine fiber, with a lot of water content and sweet taste and the price relatively cheap.
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the nutrient content contained in 100 grams of star fruit is, energy (35.00Kal), Fat (0.70 gr), Protein (0.50 gr), Phosphorus 22.00 mg), Carbohydrate 7.70 gr), Fiber (0.90 gr) Calcium (8.00 gr), Iron (0.80 gr), Vitamin B1 (0.02 mg), Vitamin B2 (0.03), Vitamin A (18.00 RE), Vitamin C (33.00 mg), Niacin (0.40 gr)
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homesteading food fruit science education
7 years ago by

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