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This is my first post.
This time I will discuss about the benefits of fruit again. That is the benefits of bananas

Banana Benefits Very Good For Health
Adding bananas in the daily diet menu, has excellent Banana Benefits For Health

Adding bananas in the daily diet menu, has many benefits in the body. Bananas help the body achieve weight-loss goals, keep the stomach healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

Here are some of the benefits of bananas that are often underestimated. That is:

1. Smooth blood circulation

Bananas have a good potassium content for blood circulation. The potassium content helps regulate blood pressure. This can reduce the risk of stroke that causes symptoms of heart disease.

2. Helps digestion of the intestines

The fiber contained in bananas is excellent for reducing the risk of constipation. No need to use laxatives, just enough consumption of bananas. Mixing bananas with a glass of milk helps reduce the risk of gastrointestinal diseases as harmful as the symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C bananas.

3. Maintaining Eye Health

Benefits of bananas help maintain eye health. Bananas have a certain amount of vitamin A, which is fat soluble and very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is essential for daily vision.

Women need 700 micrograms of vitamin A every day, and men need 900 micro grams One banana by 6 inches, has nearly 10 micron grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which are converted into vitamin A to better maintain eye health

4. Normalize the Heart Function

Consuming bananas at breakfast every day, will increase the nutrients for the body that supports heart function. Mineral-rich bananas are called potassium electrolytes. When potassium enters the body, it goes directly into the bloodstream through the intestinal wall. Potassium runs around the cells throughout the body and dissolves in the liquid cells.

This process continues to flow throughout the body system, which is necessary to keep the heart ticking. In cases of severe potassium deficiency, the heart rhythm may become irregular, which can be lethal.

Those are some benefits about bananas but there are many more benefits of bananas that I did not mention above

essentially often consume bananas to prevent various diseases.

That is all and thank you

May be usefull

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