Hot or cold shower - which one is the best?

Do you want a warm bath - under which you will stay until you die? This treatment relaxes, but is this the best choice?

Regardless of whether you want a warm or cold shower, it is always recommended that you cool cold water before the end of the shower! In this way the pores are closed, then the skin is protected from impurities.

Warm water is good because it opens pores and effectively cleanses the body.

However, cold shower has a number of advantages. First of all, it promotes body metabolism. When cold water touches the skin it shrinks. Blood flows from the inside and thus strengthens the body's circulation, transmeton Telegraph.

Cold water also rejuvenates the body and reduces the level of stress. It affects the calming of the skin irritated or burned by the sun, then in the normalization of the respiratory system.

As for hair, cold water reduces electricity, prevents breakage and damage, then gives it a special glow. However, it is good to be careful.
Cold shower is not recommended for people who have problems with blood circulation and heart. The same goes for people over the age of 45.

Shower with hot water, however delightful, has its negative sides. It can affect "too much" in the nerves, then in the appearance of sluggishness and stunning, it extinguishes natural oils from the face and weakens the digestion.

The shower is incredibly warm than the hair, but it can also make the skin rude and cause itching.

Are you interested in expert opinion? The ideal temperature of showering water is neither cold nor warm - about two degrees higher than your body temperature!