RE: 7 Basic Body Movements

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7 Basic Body Movements

in hot •  7 years ago 

Hi @alexurso13

It's good to see someone promoting Functional Movement Screening.

If people new to training would take a FMS they could save themselves a lot of trouble later on when they start getting to more advanced forms training and heavier weights ect.

I give all my clients a FMS before I put any weight in their hands.

I love the work of Gray Cook , Craig Liebensen and Stuart McGill.

hot
7 years ago by

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