I've read many psychological books related to this or similar subjects, and in my opinion the only thing worth considering to do is to really visit a psychologist because those things are related to some internal unresolved conflicts. Actually, obsessive thoughts and anxiety are the result of those conflicts, your mind is telling you that you should pay attention to what is going on on the inside ,that it can no longer function properly until those conflicts are resolved. And the only person who has the real knowledge of those things is a psychologist.
I wish you all the best!
RE: Obsessive compulsive disorder and repeating words.
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Obsessive compulsive disorder and repeating words.
thanks for your advice, that's something I might consider in the future if it doesn't get any better.
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I think one reason also that I haven't gone to visit a psychologist is because I do not want it on my medical history.
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I think it's very important to say that you are not mentally ill, you are just having difficulties. Why you don't want it on your medical history, you are afraid of being stigmatized?
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just in case you never know in the future something may happen where they check your medical history and it could have a negative impact.
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Such as?
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For example it might prevent you from being employed in the future depending on the job of course if it was between you and the other person, that might be the deciding factor in you not being employed. But maybe I'm over thinking on that also.
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But I will probably visit if it doesn't get any better.
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I understand what you're talking about. I'm sure you will find a way to cope with the situation. I wish you all the best! :)
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