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mrpointp (74)in hive-180932 • 5 days ago
增肌减脂大法心得体会
人总是有一颗急功近利的心，健身这件事也不例外。从大学到现在，我尝试过好几次减脂，基本都成功了，但现在细细想来，似乎都不算真正意义上的成功。以前我认为减脂不等于减肥，减肥往往更注重体重的下降，但减脂却更关心体脂率，这当然是没毛病的。可问题是降低体脂率就应该一边增肌一边减脂，有氧无氧都不能少。…
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增肌减脂大法心得体会