Hot: breathing

juhayna (32)in peaceofmind • 2 days ago
Breathing training is very important for a better quality of life :)
Pause for a minute before anything else. There is one exercise that helps you focus and makes a difference. Try the following: 1- Take a deep breath filling your stomach for 5 seconds. 2- Hold…
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Breathing training is very important for a better quality of life :)