Hot: exercise

rtonline (69)in life • 19 hours ago
Breaking the 13K Goal - My Daily Walking Stats: March 28 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was sunny and very hot today, I can honestly say it was the hottest day since August…
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talkit (69)in kr • 4 hours ago
[M2E#0415] 2025-03-29 - 오늘의 운동 완료(7.52/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250329/7.52/5) 오늘도 열심히 걸었습니다. 오늘은 병원가는 날이어서 병원 갈 때 걷고 싶었는데 T.T 핸드폰을 안가져가서 그냥 버스 타고 왔습니다. 그리곤는 낮에 미팅이 있었는데 미팅을 가면서 좀 걷고 미팅 끝나서 오면서 좀 걷고, 그리고…
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talkit (69)in kr • yesterday
[M2E#0413] 2025-03-28 - 오늘의 운동 완료(7.99/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250328/7.99/5) 오늘도 열심히 걸었습니다. 요즘 매일 매일 오전에 잠깐 걷는 것 같습니다. 오늘 저녁에는 19에너지를 소비해야해서 한시간 30분이상을 걸었습니다. 어제 슈퍼워크가 아픈 바람에요 ^^ 여튼 오늘은 낮에 못나가는 바람에…
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rtonline (69)in life • 2 days ago
Breaking the 10K Goal - My Daily Walking Stats: March 27 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. Today was a beautiful and sunny day, a great day for a walk. Actually, my goal was 5K, but since the…
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talkit (69)in kr • 2 days ago
[M2E#0412] 2025-03-27 - 오늘의 운동 완료(6.23/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250327/6.23/5) 오늘도 열심히 걸었습니다. 음 오늘은 스테픈 관련 앱들은 모두다 채굴에 성공했는데 T.T 슈퍼워크는 오류로 채굴이 되지 않았습니다. 내 WALK는 어떻게 보상하려나요 T.T 그래도 만보기로 사용해서 오늘도 운동을…
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talkit (69)in kr • 3 days ago
[M2E#0411] 2025-03-26 - 오늘의 운동 완료(7.2/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250326/7.2/5) 오늘도 열심히 걸었습니다. 오늘은 오전에 어디 갔다오면서 걷고 안 걷고 있다가 저녁에 또 나머지를 걸었습니다. 그래도 매일 매일 1시간 30분은 걷는 것 같습니다. 스테픈 코인의 기록을 위해서 만든 프로그램인데…
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rtonline (69)in life • 4 days ago
My Daily Walking Stats: March 25 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. Today was sunny and very nice and a great day for a walk, honestly I don't know how far I walked but…
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talkit (69)in kr • 4 days ago
[M2E#0410] 2025-03-25 - 오늘의 운동 완료(9.33/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250325/9.33/5) 오늘도 열심히 걸었습니다. 오늘은 광명시 도덕산에 있는 출렁다리에 갔다왔습니다. 슬프게도 폭포를 못봤습니다. 그리고, 걷는 다리와 산을 타는 다리는 다르다는 것을 뼈저리게 느겼습니다. 가면서 한 300m 남겨 두고 약간…
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talkit (69)in kr • 5 days ago
[M2E#0408] 2025-03-24 - 어제의 운동 완료(6.77/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 어제도 운동 완료 입니다. ^^ #오운완(20250324/6.77/5) 오늘도 열심히 걸었습니다. 낮에 뭔가 개발한다고 정신이 팔려서 저녁에 한번에 1시간 30분 이상을 걸었씁니다. 음 어제는 낮에 안걸어서 그런지 T.T 35분쯤 부터 다리가 아팠습니다. ^^ 이때 부터 운동이…
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rtonline (69)in life • 6 days ago
My Daily Walking Stats: March 23 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. It was sunny and beautiful today, a great day for a walk. I was a little tired so I took a slow but…
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talkit (69)in kr • 6 days ago
[M2E#0407] 2025-03-23 - 어제의 운동 완료(7.98/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 어제도 운동 완료 입니다. ^^ #오운완(20250323/7.98/5) 오늘도 열심히 걸었습니다. 오늘은 낮에 스테픈고 에너지를 소비하기 위해서 나가서 열심히 걷고오고 저녁에 남은 슈퍼워크 에너지를 소비하면서, 스테픈과 스테픈 고를 완료 했습니다. 새로운 한주도 즐거운 워킹 되시기를…
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rtonline (69)in life • 7 days ago
My Daily Walking Stats: March 22 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was cool and cloudy today, but I went out for a walk and managed to surpass 10K in about…
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talkit (69)in kr • 7 days ago
[M2E#0406] 2025-03-22 - 어제의 운동 완료(9.01/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 어제도 운동 완료 입니다. ^^ #오운완(20250322/9.01/5) 오늘도 열심히 걸었습니다. 기존에 좀 작게 운동한게 에너지가 남아 있어서 어제 모든 에너지를 틀려고 운동하니 거리가 9km 이나 되었네요. 보통은 6.5에서 7km 정도 되네요. 오늘도 좋은 하루 되십시오. 오늘…
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