Hot: exercisesAll contenthive-129948hive-196917krzzansteemhive-183959hive-180932hive-166405uncommonlabhive-185836hive-150122photographyhive-183397bitcoinhive-144064hive-188619lifehive-101145krsuccesshive-103599hive-139150hive-124908hive-184714hive-106183hive-109690TrendingNewHotLikershappycapital (86)in workouts • 15 hours agoI lightly worked out for an hour in the morning.I'll work out after having dinner. I just woke up after taking a nap. I'm a little tired. But, I don't feel lazy right now. By the way, I started dumbbell bench press using diverse weights(4kg…happycapital (86)in thanksgiving • 2 days agoI'm going to join a Thanksgiving dinner party.But, I've not worked out today. Before going to the party, I'll lightly work out for 1~2 hours. I hope I enjoy the party and make small talks well 🙏 Recently, I've not measured body fat ratio. I…happycapital (86)in workouts • 3 days agoI've not worked out today.I should have gone to the gym in the morning. But, I was lazy. Well, I'm not sure I can work out today. Cause, I'm supposed to join an English-speaking gathering in the afternoon. If I am tired…fitsensei333 (27)in dumbbell • 3 days ago3 Top Dumbbell Exercises for a Toned and Strong Back – Steps and Benefits!Looking to build a toned and powerful back? You’re not alone! A strong back is essential not only for aesthetics but also for maintaining good posture, preventing injuries, and enhancing athletic…happycapital (86)in hive-103599 • 4 days agoI'll work out soon.I don't have lunch yet. I'm going to have a hamburger and an iced americano. Time flies. Today is like my day off. I have no plans. I'm just chilling. By the way, the weather is like winter. It's…fitsensei333 (27)in plank • 4 days ago15 Beginner Plank Exercises to Kickstart Your Fitness Transformation Today!Achieving a strong and sculpted core doesn’t require fancy equipment or a gym membership. Enter the plank—a simple yet powerful bodyweight exercise that works your core, shoulders, back, and glutes…happycapital (86)in workouts • 5 days agoI'm working out.I did 45 pull-ups, and I'm riding a stationary bicycle. After finishing it, I'll do 18 pull-ups more. I'll reach less than 15% fat ratio this month. I can do it. I still have belly fat. I wanna…happycapital (86)in workouts • 6 days agoI'm tired..I worked out for an hour in a hotel gym. Then, I joined a gathering for English-speaking. I used English for an hour. But, I couldn't enjoy it. I wanted to meet a partner who is an advanced level of…happycapital (86)in workouts • 7 days agoI worked out for 2 hours.I did 30 pull-ups, and rode a stationary bicycle for an hour, and walked on a treadmil for an hour. I burned more than 1,000 kcal today 🔥 My fat ratio is now 15.5%. But, I still have a little…fitsensei333 (27)in chest • 7 days ago8 Best Chest, Shoulders And Triceps Workout Exercises To Achieve Your Body GoalsFitness freaks, are you craving a chest, shoulder, and tricep routine that will chisel your upper body and leave you looking (and feeling!) powerful? You've come to the right place! Building a…
