Hot: exercisesAll contenthive-129948hive-196917krhive-166405hive-180932zzansteemhive-183959hive-150122photographyhive-185836hive-144064hive-183397hive-188619hive-101145uncommonlabhive-145157hive-184714hive-103599hive-139150hive-109690hive-193637hive-179660hive-180301hive-150943TrendingNewHotLikershappycapital (87)in workouts • 10 hours agoI worked out for 1.5 hours in the afternoon.I cycled for an hour and used a Lat Pull-Down machine. My muscle definition is getting improved. Today's air quality is better than yesterday. By the way, altcoins plunged due to Trump's tarrifs..…happycapital (87)in workouts • 2 days agoI'm going to the gym soon..Even though I'm tired, I gotta go to the gym. I'm planning to do bench press and lat pull-down, today. The weather is still cold. But, air quality is poor. PM 2.5 is higher than expected. Somehow…happycapital (87)in workouts • 2 days agoI had a PT class in the afternoon.I have around 10 PT sessions left. But, my membership was set to expire this month. So, I extended it for another 3 months. I'm planning to move a new gym since this July. A few days ago, I found…happycapital (87)in workouts • 3 days agoI worked out for 2 hours.I gained muscle mass this month. My body composition has been improved. High intensity workouts worked for me. It's still cold. It feels like winter. But, I wish this summer will come as late…happycapital (87)in workouts • 4 days agoI worked out for 2 hours in the morning.I used a Lat Pull Down machine with diverse weights, and cycled for 2 hours. Then, I came back home, and took a nap for a while. I'm still sleepy 😴 By the way, the weather rapidly changed from…happycapital (87)in workouts • 5 days agoSince I got laser treatments on my skin,I can't go to the gym, and not sure I can go to the gym tomorrow. So, I'm working out in home. Today's air quality is pretty good, but it's too windy. Well, it's better than not windy in terms…happycapital (87)in workouts • 6 days agoToday, the PT class was nice!I successfully did 15 repetitions of a 16kg Dumbbell Bench Press in one set. It's difficult for me to hold dumbbells with the balance. The PT trainer said that "Your chest muscles are getting much…
