Hot: exercisesAll contenthive-129948hive-196917krhive-166405zzanhive-183959hive-180932steemhive-185836photographyuncommonlabbitcoinhive-150122hive-144064hive-183397krsuccesshive-188619lifehive-145157hive-101145hive-139150hive-109690hive-124908hive-184714hive-179660TrendingNewHotLikersdivia (79)in life • 16 hours agoBreathing Exercises You Can Learn On Your OwnLife starts with breathing when we first open our eyes. We naturally breathe correctly during infancy and early childhood. Babies don’t lose their voices when they cry loudly because they know how…happycapital (86)in weather • 2 days agoI'm going to ouside soon.It's good to go outside. The weather is cool. I want to drive my car for a while. I feel comfy while I drive. Well, I might go to a cafe where is near a beach. I've not worked out today. I will go…happycapital (86)in cafe • 3 days agoSame old same oldI'm going to work out soon. I just had a dinner. After workouts, I'm gonna eat some nuts and banana. I want to increase more weight. I did more than 75 push-ups. I've not done pull-ups for the last…happycapital (86)in workouts • 4 days agoI'll ride a stationary bicycle for more than an hour.I quitted my work today. I feel light-hearted. I can focus on my workouts and self-improvements more than before. These are able to get more self-esteem for me. The weather is getting cold. This…happycapital (86)in workouts • 5 days agoI'll take a rest today.I'll lightly work out at home. I did 30 push-ups today. I'll do more than 45(20+25) push-ups. I think push-ups and pull-ups are the best exercises for men. Sometimes, people need cheat days for…chasing4strength (33)in kettlebells • 5 days agoThe Top 2-3 Kettlebell Exercises for Your LEGS…👉 Here’s a single KB program. 👉 And here’s a double AND single KB program. I got an interesting email the other day from a gentleman asking how to build his legs with KBs. He wanted to…believe-me (25)in exercises • 5 days agoToday's Training DiaryToday’s trip to the gym filled me with energy and a sense of accomplishment. As soon as I walked in, the upbeat music surrounded me, motivating me to get started. I began with a warm-up, jogging…happycapital (86)in workouts • 6 days agoI did 30 push-ups.I'll do more than 20 push-ups in my home. I'm going to work out in the evening. I have to take care of my diets. I need to eat more protein-based foods. I'll do more than pull-ups in the gym.…happycapital (86)in workouts • 7 days agoI worked out for 1.5 hours.I did 65 pull-ups and rode a stationary bicycle for 1 hour. I measured my body fat mass and ratio. My fat mass is 11.5kg, and fat ratio is around 16%. I think I need to increase the intensity of…
